Former LEO turned Martial Arts Expert, Matt Kelly Shares 7 Steps to Purposeful Living
Matt Patrick Kelly is a man of many talents. He is a published author, a poet, a former law enforcement officer, SWAT team member, Defensive Tactics, and Firearms Instructor with over 40 years of martial arts experience. Through his experiences, Kelly has gained insights and knowledge that he now shares with others through his speaking engagements and the Order of the Iron Rings, a community of like-minded individuals dedicated to living with purpose.
Kelly draws from his extensive experience in law enforcement and martial arts to help people achieve self-empowerment and live a more fulfilling life. He believes that everyone has the potential to live with purpose, but it takes dedication and effort to achieve that goal. In his speaking engagements, Kelly shares seven steps for a fulfilling life, which include finding a meaningful cause, seeking mastery in all pursuits, surrounding yourself with great people, being positive, getting comfortable with being uncomfortable, having gratitude, and believing in something greater than yourself.
Here are the steps towards finding a purposeful life
- Find a meaningful cause.
This could be creating one or joining one that is true and meaningful. Giving from the heart is important, and a true and just cause should also give you tenets by which to live and act. This step can be a challenging one, but it is essential for those who want to live with purpose.
- Seek mastery in all worthy pursuits.
Kelly believes that people should be the best they can be at what is important to them. This requires living in the present and building a future, not looking in the rear-view mirror, remembering past glory days. Kelly encourages people to look to true, inspiring, and driven real people that are better than them. These examples should not discourage but encourage.
- Surround yourself with great people is the third step towards a purposeful life.
Kelly believes that iron sharpens iron, and people are the sum total of the people they hang out with. It is essential to surround oneself with people who challenge and inspire them to be better.
- Be positive.
Kelly believes that it is too easy to be negative about everything and see nothing but the bad. The media and government are experts at this, designed to kill one’s spirit, cause fear, and make people dependent on their solutions. It takes training and time to flip this habitual way of thinking for the positive, but it can be done. If steps one, two, and three are already in place, this step becomes easier.
- Get comfortable with being uncomfortable.
Kelly believes that growth is not easy, or everyone would be the best version of themselves. It requires challenging oneself, waking up earlier, working out, having a daily routine, learning, reading, acting, and meditating.
- Have gratitude.
This means being grateful for what you have, where you are, and doing things as a role model to help others so that they can also experience gratitude.
- Believe in something greater than yourself.
Matt Patrick Kelly believes that this means believing in God the Father, the Son, and the Holy Spirit and Christian values. This step provides people with a sense of purpose that goes beyond themselves, connecting them with something greater and more significant.
Kelly’s seven steps are designed to help people live with purpose and meaning. They are based on his extensive experience in law enforcement and martial arts, which has taught him the importance of self-empowerment and capability. Through his work with the Order of the Iron Rings, Kelly helps people from all walks of life gain the skills and attributes they need to live in an unpredictable world more fearlessly.
Every year, Mother’s Day sneaks up on someone. Don’t let it be you. This list is all about gifts that show you actually put in the effort. From a Baywatch-approved swimsuit to artisan ice cream that ships to your door, here’s how to make Mom feel like the icon she is.
For the Mom Who Runs Things in a Swimsuit

If your mom’s taste runs anywhere near the shore or pool, this one’s a no-brainer. JOLYN — the brand behind the red swimsuit in the upcoming Baywatch reboot — has quietly become the go-to for women who want to move freely in their swimwear. Their proprietary Splashtec fabric is the real differentiator: it stretches for comfort and flexibility, stands up to chlorine without breaking down, and retains its shape and color long after most suits have faded and stretched out beyond recognition. Think bold cuts, serious construction, and the kind of confidence that turns heads at Malibu without trying. For the mom who’s been wearing the same tankini since 2015, this is the upgrade she deserves.
For the Mom Who Never Stopped Loving Old Hollywood
For the mom who grew up watching Technicolor films and never really let that era go, Unique Vintage is her brand. The Monroe Swing Dress (~$70) comes in prints that feel straight out of a 1950s movie still — floaty, feminine, and incredibly flattering across sizes. It’s the rare gift that photographs well, fits beautifully, and doesn’t look like it came from a department store. Perfect for brunch at Nobu Malibu or a Sunday afternoon doing absolutely nothing.
For the Mom Who Glows on Her Own Schedule

In LA, a sun-kissed glow is basically a year-round requirement — but not all moms want to spend that time actually in the sun. NUDA Sunless tanning mousse options (~$42) deliver a streak-free, natural-looking bronze that develops in a few hours and doesn’t smell like the tanning beds of 2003. It’s the kind of gift that feels genuinely luxurious without the price tag to match. Great for the mom who wants to look like she just got back from a long weekend in Cabo even when she hasn’t left the house.
For the Mom Who Takes Her Health Seriously
For the mom who’s serious about what goes in her body — or the one who’s been meaning to get serious — Levels Nutrition takes the guesswork out of clean eating. Their protein and wellness products are made without the artificial junk sneaked into most mainstream supplements, and they actually taste like something you’d choose to drink. If she’s been reaching for whatever’s on sale at the pharmacy, this is a meaningful upgrade. A great starting point for the health-conscious mom who deserves better than gas station protein bars.
For the Mom Who Touches Up and Moves On
Root regrowth has terrible timing — it always shows up right before a dinner, a family photoshoot, or a neighborhood barbecue that calls for a supermarket run, not a salon appointment. Style Edit is the stylist-born fix: a salon-quality root concealer with color-adaptive technology that blends in seconds and actually holds up. No heavy texture, no harsh chemicals, just a seamless finish that looks fresh and effortless. For the active mom who’s always on the go, it bridges the gap between appointments without compromising hair health.
For the Mom Who Deserves a Great Night’s Sleep

Yes, it’s a cube. No, it doesn’t make as little sense as you’d think. Pillow Cube‘s signature square design is built for side sleepers — it fills the gap between shoulder and head perfectly, which means no more stacking two pillows and still waking up with a crick in the neck. It sounds like a novelty gift, but moms who get one tend to become borderline evangelical about it. If she’s been complaining about her pillow, this is the fix she didn’t know existed.
For the Mom Who Deserves Clean Air and Good Vibes
If your mom lights a candle every time she needs to decompress, Sea Witch Botanicals is worth checking out. The 12-year-old brand has been making incense and candles without synthetic fragrances since before clean beauty was a buzzword, which means no mystery chemicals, no artificial fillers, just botanicals to scent your space the way nature intended. “Breathe plants, not plastic” is their philosophy, so it’s a match for the mom who’s particular about what she brings into her home.
For the Mom Who Brightens Up Every Morning

If your mom’s morning ritual involves an overpriced coffee shop order, it might be time to introduce her to something better. Matcha.com‘s Ceremonial Organic Starter Set (~$124 one-time, or less on subscription) is a proper gift: ceremonial-grade matcha plus either a traditional bowl and bamboo whisk or a cup and frother, depending on how she likes to roll. No barista required. The quality is noticeably different from the dusty green powder at the back of the grocery store — smooth, grassy, and energizing without the jitters. For the wellness-minded mom, this is a ritual she’ll lean on.
For the Mom Who Says She Doesn’t Need Anything
We’re closing with dessert because that’s how it should be. Skip the single pint — Cold Case Ice Cream lets you build your own case (~$99): six handcrafted specialty pints with flavor names that sound like they were invented in a detective novel. We’re talking Cereal Killer (a chocolate base loaded with a homemade cereal mix and ribbons of peanut butter), Illegal Fireworks (cake batter ice cream packed with popping candy that actually pops), and more fun flavors. They drop brand new creations regularly, so it’s worth checking what’s just landed. For the mom who insists she doesn’t need anything: let her pick her own case. She’ll love every pint.
Written in partnership with Tom White
Entertainment
Kate Monroe Says Bodyman Screening “Raised the Bar” for Her Next Project
At last Monday’s screening of Bodyman, Kate Monroe watched her first feature unfold in front of an audience of more than 300 people, an experience she described as both surreal and grounding.
“Seeing Bodyman with an audience of over 300 people in a theater that big—especially since it wasn’t your typical movie theater—was pretty wild,” Monroe said. “Sitting near the front and hearing the laughter, feeling the scale of it… it kind of brought the whole thing to life for me—took it off the shelf and made it real.” For Monroe, the difference between watching alone and watching with a crowd was immediate. “There’s really nothing like watching your film with a crowd,” she said. “When you watch it by yourself, you tend to be really critical—you’re picking apart your performance, your face, your posture, all those little things we all overthink. But with an audience, they’re just enjoying the movie as it unfolds.” That shift, she added, changed her experience entirely. “It made me think, ‘If I were just sitting in this room as an audience member, would I enjoy this?’ And the answer was absolutely yes. So it really took my enjoyment up a few notches.”
She also said the audience reaction played a major role in shaping how she viewed the film’s tone and pacing in real time. “A lot of the scenes weren’t strictly written—they were more off the cuff,” she explained. “Once you get to know the actors and you’re spending all day together, some of that naturally starts to bleed into what you see on screen.” One moment in particular stood out. “The spanking scene definitely got a big reaction. People see my character as this strong, alpha woman, so that moment kind of catches them off guard in a fun way. And hearing 100 or 200 people laughing at the same time was really special.” Overall, she said the energy in the room confirmed the film was landing as intended. “The energy in the room was just really good—we got all the right laughs and all the right reactions. You can feel when people are truly paying attention.”
That response, she added, went beyond polite approval. “I was hoping people wouldn’t just feel like they had to be nice afterward and say, ‘Oh, it was great,’” she said. “A lot of people genuinely went out of their way to tell me how much they enjoyed it. That definitely raised the bar for me. It made me want to chase that feeling again. So you’ll definitely be seeing more of me.”

Originally, Monroe said, she envisioned something closer to a gritty political thriller. “I think originally, when I wrote the book, I imagined it having more of a Narcos or The Terminal List kind of vibe,” she said. “But it ended up becoming more of a popcorn movie.” That shift, she believes, ultimately strengthened the project. “We’re dealing with really heavy subject
matter—the border, immigration—and if we had told it in a more serious way, people might have felt like they had to take sides. Instead, we leaned into something more fun and stylized—almost Guy Ritchie-esque—with humor and larger-than-life characters.” Even so, she found herself in an unexpectedly intense role. “I actually ended up being the most alpha—and probably the most violent—character in the film,” she said. “I might have gotten a little carried away. I wasn’t exactly play fighting, which is probably why it looks so real.”
Monroe also credited much of the film’s impact to the cast and how the story evolved once it became personal for them. “Once they realized this story is based on a real person—that Evelyn James is essentially me—it gave everything a different weight,” she said. “Suddenly you’re not just acting—you’re debating with someone who debates, you’re in scenes with someone who’s actually lived it.” Even off-screen dynamics added to the experience. “Even with Tom Arnold… I think he initially assumed I wouldn’t be very likable,” she said. “But after working together, he told me, ‘You’re actually really compassionate—thank you for your service.’”
Describing the production environment, Monroe called it highly collaborative. “Very collaborative,” she said. “As a Marine Corps veteran, I’d help actors with weapon handling or physicality so it felt real but still safe. Sometimes I was ‘really’ fighting while they were learning the rhythm of it as actors.” She also noted how much of the film came together organically. “The scene where I fire the gun out of the window—that wasn’t originally planned. It just felt right in the moment, so we went with it. I think about 10–15% of every movie ends up being those instinctive decisions.” Even dialogue often shifted on set. “Tom Arnold said, ‘We can’t have a toy soldier playing with real guns, can we?’—that wasn’t in the script,” she recalled. “So later I used that in our scene together. I said, ‘What would a toy soldier know about that?’”
Some of the film’s most memorable moments, she added, came from pure improvisation. “In the hotel scene, John Sheck said, ‘I feel a calling that my character should pray for your character,’” she said. “That wasn’t written, but it completely changed the tone.” Instead of going in a predictable direction, the scene became something more restrained and emotional. “It ended up becoming a really tender moment,” she said. “It set up the shower scene in a more emotional way—like she’s washing off all of that trauma.” She added, “Actors really do surprise you with how they interpret things.”
For Monroe, the premiere ultimately reinforced a larger lesson. “The biggest takeaway was that we made something with real heart—and people showed up for it in a big way,” she said. “Some drove three or four hours, others even flew in just to be there.” Moving forward, she said, her mindset is simple: “Keep going. People will show up for you. There are always those ‘what ifs’—but what if it works? What if people love it? I’m always going to lean toward that side of it. We made a real movie that genuinely connected with people, and that’s something I want to keep building on.”
Written in partnership with Tom White
Entertainment
The Future of Performance: Why the Dance World is Watching Quinn Fieldstone
In the high-stakes world of professional dance, the transition from principal artist to industry architect is a leap few execute with true technical authority. Quinn Fieldstone is delivering a masterclass in that evolution. She is not simply teaching choreography. She is redefining the standard of how elite dancers are trained, developed, and prepared for the professional stage.
Fieldstone’s authority is not theoretical. It was forged under the demands of the world’s most rigorous performance environments. She launched her career at just 14 as a principal dancer with Jeunesse Classique Ballet, performing leading roles such as the Sugar Plum Fairy in The Nutcracker, Swanhilda in Coppélia, and Myrtha in Giselle. This was not simply an early start, but the beginning of a career defined by sustained excellence. Her trajectory continued through her work as a leading soloist with Ballet Ouest and her distinguished tenure with the Virginia National Ballet, where her refined artistry and leadership earned her the role of Assistant Ballet Master, a position reserved for artists with exceptional technical command and professional insight.

What sets Fieldstone apart on a national level is the extraordinary refinement and versatility of her technique across all styles of dance. Her foundation in classical ballet is marked by precision, control, and purity of line, while her fluency in contemporary, jazz, and commercial styles reflects a rare adaptability and depth of movement quality. This seamless command across disciplines allows her to move effortlessly between the structure of classical technique and the dynamic, expressive demands of modern choreography. As a result, she has become a highly sought-after performer and choreographer, trusted to deliver work that is both technically rigorous and artistically compelling.
Fieldstone’s choreography is distinguished by its ability to merge technical integrity with emotional resonance. Her work bridges classical structure with contemporary innovation, creating movement that is both disciplined and powerfully expressive. This unique voice has led to widespread recognition, including numerous top placements at premier regional and national competitions, as well as multiple awards for choreography. Her pieces consistently stand out for their clarity, musicality, and ability to connect with audiences on a profound level.
To observe Fieldstone in the studio is to witness a master of both technique and communication. She possesses a rare ability to translate complex movement into accessible, actionable instruction, elevating dancers from foundational training to professional caliber performance. Her teaching emphasizes not only technical excellence but also anatomical awareness, injury prevention, and longevity, ensuring that dancers are equipped for sustainable careers in the performing arts.
Fieldstone’s impact extends beyond performance and choreography. She represents a new standard of leadership within the dance industry, one that prioritizes both artistic excellence and the holistic development of the dancer. Her ability to integrate discipline, versatility, and innovation has positioned her as a leading figure in shaping the next generation of performers.
Quinn Fieldstone is not simply participating in the evolution of dance. She is actively defining it.
Written in partnership with Tom White
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